Gout is an inflammatory condition caused by increased levels of uric acid in your body. Increased levels of uric acids lead to the buildup of uric acid crystals in your joints and soft tissues, causing severe pain, inflammation, and swelling. Since it is very painful and causes severe discomfort, people always look to prevent gout attacks in any way possible. Even though there are many medically approved treatments for gout, there are some supplements that may help in the prevention of gout.
Here are some of the supplements that you can take for gout treatment.
Skim Milk Powder
A study conducted in 2014 has shown that skim milk powder is capable of addressing gout symptoms. It was found that taking skim milk powder helps to improve the symptoms of gout. Another study has found that taking skim milk powder helps to reduce the pain associated with gout.
Ginger
Ginger is well known for its anti-inflammatory effects and that is why it is considered a better natural remedy for managing gout and also arthritis. A study conducted in 2017 has found that red ginger can help in alleviating pain caused by gout.
Bromelain Extract
Bromelain is a compound present in the pineapple plant that has anti-inflammatory properties. This compound is often used for the treatment of sinusitis, arthritis, and some other inflammatory disorders. More studies are essential to figure out all the benefits of bromelain and how it helps in preventing gout.
Vitamin C
Vitamin C is a powerful antioxidant that helps your body to fight the free radicals in your body. Some recent studies have shown that taking vitamin C can help in preventing vitamin C. That is why many health experts and dieticians often recommend adding foods that are rich in vitamin C to your diet.
Turmeric
This common spice gives a distinctive yellow color to your foods. In many Asian countries, turmeric is used as a natural remedy for inflammation. According to some recent studies, turmeric is helpful in preventing gout because of its ability to reduce inflammation.
Guava Leaves Extract
Many studies have shown that guava possesses anti-inflammatory and antioxidant properties. For hundreds of years, guavas are used for improving your immune and digestive functions. Some of the recent studies are showing that guava leaves extract has anti-gout effects.
Coffee
Most of us drink a cup of coffee in the morning to get refreshed. We know that coffee has a lot of health benefits but only a few people know that coffee can help in preventing gout. Some studies have shown that coffee is able to prevent gout by lowering uric acid levels.
