Changing lifestyles positively is important to manage gout. It can entail including avocado in your list of foods good for gout. Why? Because avocado can help to keep gout attacks from happening and improve your health on the whole. Keep reading to know more about avocado for gouty arthritis.
Should You Consume Avocado When You Have Gouty Arthritis?
This form of arthritis causes swelling, stiffness, and pain in a joint as well as usually affects the big toe. That said, it can affect your knees, ankles, and wrists as well. An elevated uric acid level in the flowing blood gives rise to gout. The body creates the acid as it digests chemical compounds known as purines. The body not only creates purines naturally but gets these from some food items as well.
The accumulation of acidic crystals in the fluids, tissues, and joints can contribute to gouty arthritis. Treating gout entails acting to reduce the quantities of the acid in the circulating blood, which can keep flare-ups from happening. Gouty arthritis may have no cure, but the patient can have remission periods when they lack its symptoms.
Follow a diet with lots of food items low in purine content as it can aid in treating gouty arthritis. As per a study from 2017, men who followed a diet with lots of vegetables, fruits, whole grains, legumes, and dairy low in fat, reduced their gout possibility. Reducing the number of food items such as meat, refined grains, sweets, and fried food items contributed to reduced gout risks.
Avocados are also a potentially beneficial inclusion in a healthy diet, which includes a diet that can aid in treating gout. Avocados contain low purine content as well as substantial quantities of antioxidants, vitamins, and minerals. As per a review from 2016, food items with high levels of antioxidants may reduce inflammation and fight free radicals, thus improving gout symptoms.
How To Include Avocado In Your Diet?
As avocado is among the foods to eat with gout, we will show you some of the ways to work it into that diet.
- Lightly season avocado with condiments such as pepper, salt, or others. You may enjoy the snack by itself or spread the product onto whole-wheat toast or crackers.
- Use avocado in your mix of smoothie, dressing, or guacamole ingredients.
- Include sliced avocado in scrambled eggs, sandwiches, or salads.