Fish consumption has long been linked to health benefits such as a decreased risk of cancer, age-related cognitive loss, and even heart disease. According to new research, eating a lot of fish can reduce the incidence of gout flare-ups. Gout patients who started eating fatty fish in the preceding 48 hours were 33 % less likely to experience a gout attack, according to a recent internet-based study. It was best if everyone ate a lot of fish. According to the findings, increasing the number of servings was linked to a lower incidence of gout flare-ups.
Although the researchers had hoped that eating fish rich in omega-3-rich or consuming an omega-3 supplement would provide protection, it turned out that the fish was better: supplements were not fully beneficial. Supplements, however, may be useful if taken in higher doses, according to scientists. Since certain types of fish include purines, high-dose omega-3 supplements may have an advantage over consuming fish. Gout flares are caused by the accumulation of uric acid crystals in your joints.
Preventing Gout And Foods To Consume
Gout victims can reduce the severity of gout symptoms by restricting what they drink and eat — a proper, healthy gout diet can help relieve symptoms. To prevent uric acid levels in blood from rising, the very first step you need to take is to cut back on purine-rich foods and drinks. Because seafood includes a lot of purines, it is usually advised to avoid it. Some fish, on the other hand, have very low purine levels and are safe to eat even if you’re on gout medication.
Fishes That Can Be Consumed
Gout patients can still get a good dose of omega-3 fatty acids and other essential nutrients from most fresh and tinned fish, but they should consider the total purine content in fish, as well as purines derived from other foods. If you are suffering from gout, you can eat low-purine fish and other seafood. Japanese eel, monkfish meat, and sablefish are all good options for gout patients. These fishes won’t make your gout symptoms worse.
Fishes That Cannot Be Consumed
Fishes and other seafood that contain purines should be consumed in moderation, with purine contents ranging from 100 to 400 mg per 100 g serving. This category includes a large number of fish species. Some of the fish in this group include Japanese seabass, yellow striped flounder, halibut, and carp. You might want to completely avoid these fishes if your gout symptoms are severe.