The foods you eat can have a great impact on your gout flare-ups. Gout symptoms will be usually triggered when there is an increased level of a waste product in your body known as uric acid. The production of uric acid can be high if you eat foods that are high in chemicals called purines. Therefore, eating foods high in these chemicals can make your gout symptoms worse. Certain foods bad for gout are pork, lamb, red meat, organ meats, seafood, etc. Sugary beverages and alcoholic drinks can also increase the risk of gout flare-ups.
Similarly, there are certain other foods that can help you to effectively manage this condition. Some foods good for gout are fresh fruits and veggies, low-fat dairy, eggs, nuts, etc.
If you have gout, it is important for you to carefully plan your diet. It is better to avoid foods that are high in purines from your diet and include anti-inflammatory foods to reduce the symptoms associated with this condition.
The following are some of the important things that you have to notice when forming your gout diet:
Drink More Water
As your body gets rid of uric acid through urine, by drinking more water, you can facilitate the easy elimination of this chemical. You can drink other non-sugary beverages in plenty too, but water is the commonly preferred option.
Choose A Diet That Can Help You Lose Weight Gradually
Losing body weight can be helpful for people suffering from gout to reduce the pressure on the joints and control their damage. But rapid and sudden weight loss can make the gout symptoms worse by increasing the uric acid levels. Therefore, choose foods that can be helpful for you to lose weight gradually.
Eat Plenty Of Fruits
Include a wide variety of fresh fruits in your diet. Certain fruits like cherries are found to be greatly beneficial for preventing gout flare-ups. A lot of fruits carry anti-inflammatory and antioxidant properties that can help to ease your gout symptoms.
Avoid Sodas And Sweets
High levels of fructose can increase the production of uric acid thereby making your gout symptoms worse. So it is better to avoid these foods and drinks from your gout diet to keep your symptoms in check.
Try Low-Fat Dairy Products
Even though dairy products are high in protein, they are found to have significantly lower levels of purines. Hence, including dairy products, especially low-fat options, can be greatly beneficial for you to get protection from your gout symptoms.
Including coffee and soy products in your diet might also help with managing gout flare-ups. But avoid alcohol and eat less meat to prevent this condition from becoming worse.