Gout is a form of arthritis resulting from the crystallization of uric acid over the joints. If you are suffering from gout, it is important to exercise regularly, or else the condition may get worse. When a person is suffering from gout, it will cause tremendous pain whenever he/she is trying to move their affected area. This pain is resisting many people from engaging in regular exercise. It is important to understand that the movement of the body parts can have a positive impact on the treatment of this condition. However, improper exercises can make the condition worse. Therefore, it would better to keep in mind the following tips while exercising if you are suffering from gout.
Low Impact Aerobics
The studies have proved that low impact aerobics are ideal for gout patients. This is because it increases the oxygen intake and helps in breaking down the acid deposits in our body. It also helps in improving lung functions and metabolism. However, if you are suffering from gout, it would better to refrain from high impact aerobics like jumping, running, etc. because it may affect the body adversely. The main aim of the exercise should be to keep the body moving for a fixed time.
Swimming
Swimming and water aerobics are good for increasing the strength of our joints. When a person is moving in water or swimming, the effort taken by the joints will be low and the impact will be double. However, gout patients must make sure not to spend more than 45 minutes in water. It is also better not to keep track of the distance and speed of swimming because it may force them to put more stress over the body.
Stretching
If a person is suffering from gout, they may have difficulty in moving their joints freely. Therefore, it would be better to start their day with stretching exercises. In the beginning, they may feel very difficult to stretch their joints but gradually, it will help in increasing flexibility. However, the patients suffering from gout must make sure not to put a lot of effort into their body because it may result in increased pain.
The above mentioned are some tips that can be used by people suffering from gout. Moving the body can help in increasing the effectiveness of gout treatment, but they must make sure not to overdo it because it might worsen the condition.
