Gout is an arthritic condition that occurs when uric acid levels in the blood are unusually high. The uric acid crystallizes in the joints, most commonly in the feet and big toes, resulting in acute and painful swelling. Lowering uric acid levels can lower the risk of developing gout, potentially avoid flare-ups, and reduce gout symptoms in patients who already have it.
In this article, we will take a look at how we can reduce the levels of uric acid in our bodies and make sure that our gout treatment is a success.
Avoiding Drugs That Increases The Levels Of Uric Acid
There is a wide range of medications that have the capability of increasing the levels of uric acid and raising the risk of developing gout. These medications include low-dose aspirin, immunosuppressant drugs, diuretic drugs, etc. Drugs that increase uric acid levels, on the other hand, may provide important health benefits, therefore patients should consult a doctor before altering any drugs.
Limit Foods That Are Rich In Purine
Purines are naturally occurring chemicals found in a variety of foods. When purines are broken down, uric acid is formed. By forcing the body to make too much uric acid as a result of metabolizing purine-rich meals, gout might develop. Because some purine-rich foods are also nutritious, the objective should be to limit rather than eliminate purine consumption.
Drink Coffee
According to several studies, coffee drinkers are less prone to acquire gout. According to a 2010 study, women who drank 1–3 cups of coffee daily had a 22% lower incidence of gout than those who didn’t. Women who drank more than four cups of coffee daily had a 57% lower risk of developing this disease.
Eat More Cherries
Gout attacks may be reduced by cherries, according to preliminary studies, especially in persons who have had gout before. In a 2012 study of 633 gout patients, it was discovered that eating cherries for two days reduced the chance of a gout attack by 35% compared to not eating cherries.
Maintain Healthy Body Weight
Gout flares can be reduced by maintaining a healthy body weight. Obesity raises gout risk, particularly in younger adults. Being overweight can increase the levels of serum uric acid in the body which can enhance the risk of getting gout and related conditions.
