Avoid These Drinks To Reduce Gout Risk

Gout Treatment
Gout Treatment
Gout Treatment
Gout Treatment

Uric acid crystals grow inside joints, which leads to severe gout pain. A gout is a painful form of arthritis if you’ve ever experienced one. You should also be aware that eating a purine-rich diet increases your risk of gout. Purines are present in high-protein foods and some beverages. Gout patients should stay away from purine-rich beverages. Purines are ultimately transformed into uric acid by the body. As a result, a high-purine diet raises uric acid levels, putting the patient at risk for gout.

In this article, we will take a look at some of the drinks to avoid when you are undergoing gout treatment.


Beer includes a high concentration of purines and is linked to gout attacks. Beer is especially hazardous for gout sufferers since it contains a lot of alcohol and brewer’s yeast, which can lead to severe gout pain.


While beer is the worst drink for people with gout, anyone who is prone to the condition can get gout symptoms from any alcoholic beverage. When you drink alcohol, your kidneys expel alcohol instead of uric acid. This raises uric acid levels in the blood, which can lead to a gout attack in one or two days.

Orange Juice

Most sugar-sweetened drinks can raise the risk of gout, but naturally sweetened drinks like orange juice can also cause gout. High fructose present in fruit juices has been linked to an increased incidence of gout in certain studies over the last ten years. Fructose is a sugar that is incorporated into soft drinks, but it is also naturally present in orange juice, making consuming too much orange juice just as dangerous as consuming a sugary soft drink.

Soft Drinks

Sugar-sweetened beverages have been linked to an increased incidence of gout in several studies. This connection has been discovered in both men and women. Sugar-sweetened beverages and fruit juices have been linked to an increased risk of gout attacks in studies. Diet Coke consumption is not linked to an increased frequency of gout attacks, according to these studies.


Caffeine, which has a chemical composition similar to a common gout medicine, has been shown in studies to protect you from gout. However, other evidence suggests that boosting your coffee intake can actually cause gout pain; in fact, one study revealed that raising your caffeine intake overnight could increase your likelihood of getting gout by up to 80 %.