Joint pain can be a serious problem if you do not seek immediate treatment. Inflammatory conditions like arthritis and gout are the two most common causes of joint pain. Severe pain, inflammation, and swelling at the joints are the main symptoms of these two disorders.
Arthritis and gout treatments mainly aim at reducing the pain in the joints. The medications that are usually prescribed by the doctors are either ineffective or cause side effects. That is why people are looking for natural ways to alleviate joint pain.
Let’s take a look at some of the best ways to manage joint pain without the help of any medications.
Regular Exercise
If you are experiencing severe joint pain due to health conditions like arthritis or gout, it is recommended to do regular exercise. This is because exercise will help you to keep your joints flexible, reduce your body weight, and also helps in strengthening the muscles around your joints. Stronger muscles offer more support to joints. It is better to start your exercise routine with low-impact exercises like cycling, swimming, walking, etc.
Reduce Your Weight
Excess body weight has a negative impact on your joints because the extra weight will put too much pressure on the joints on your knees, hips, and feet. Therefore, you need to decrease your body weight for managing arthritis and gout symptoms. Many health experts recommend losing weight if you are suffering from osteoarthritis. Losing weight will help you in improving your mobility and also helps in decreasing joint pain.
Meditation
It was found that meditation can be a very effective way to cope with the joint pain caused by arthritis, gout, etc. Relaxing techniques like meditation will help to lower your stress and thereby helps your body to lower the inflammation and pain. Many people with rheumatoid arthritis are shown to have benefited from practicing mindfulness meditation.
Turmeric
Turmeric is a very common spice that is used in Indian dishes. Studies have shown that turmeric can help in reducing inflammation in your body because of the presence of a chemical called curcumin. It was found that the anti-inflammatory properties of curcumin can help in treating the joint pain caused by arthritis.
Herbal Supplements
There are several herbal supplements that can help with your joint pain. Ginkgo, stinging nettle, thunder god vine, devil’s claw, Boswellia, bromelain, etc. are some of the common herbal supplements recommended for managing joint pain. It is important to note that only a few of these herbal supplements are researched for the treatment of arthritis.
