Taking your gout medications is important to control the levels of uric acid in the body and treat the symptoms resulting from this condition. However, as these medications are associated with several health issues, a lot of people do not prefer to take them. This might cause the gout symptoms to get severe thereby making the condition of people suffering from it worse. But there are several natural gout remedies you can try to reduce the uric acid levels and alleviate the symptoms resulting from this condition.
Some of the best natural remedies you can try to get relief from your gout symptoms are listed below:
Cherries
Cherries – whether raw, sour, sweet, black, red, extract, or in juice form – can help with controlling your gout attacks. A lot of people offered anecdotal evidence regarding the benefits of cherries in treating gout symptoms. Studies suggest that three servings of any form of cherries over a period of two days can be the most beneficial.
Magnesium
The deficiency of this dietary mineral can make your gout symptoms worse. Therefore, it is important for you to get enough amounts of magnesium in your diet. If you are suffering from magnesium deficiency, ask your doctor to prescribe supplements. But supplements might not be always the safest option to derive this mineral. Therefore, try to include different magnesium-rich foods including dark chocolate, nuts, avocados, seeds, whole grains, tofu, etc. in your everyday diet.
Ginger
The ability of ginger to treat inflammatory conditions is well-known. Hence, it can be a wonderful aid for you to treat the health issues caused by gout.
A study suggests that the topical application of ginger is found to reduce the pain associated with gout. Additionally, the consumption of ginger is shown to reduce the levels of uric acid in people with hyperuricemia.
Warm Water With Lemon Juice, Turmeric, And Apple Cider Vinegar
All these ingredients might help with reducing the levels of uric acid thereby preventing your gout attacks. The combination of lemon juice, turmeric, and apple cider vinegar creates a pleasant beverage to deal with your gout symptoms.
Apple
Online health sites recommend including apples in your gout diet. The malic acid present in apples might help with controlling the amounts of uric acid. However, more than one apple per day is not advised, as the fructose present in it can cause hyperuricemia.
Bananas, Epsom salt, celery, dandelion, nettle tea, etc. can also help with naturally controlling your gout symptoms. Hence, they can be a wonderful addition to your gout diet.
