Gout is a health condition that occurs due to the buildup of uric acid in your body. This condition is characterized by severe pain and swelling in the joints of the foot. Dehydration, blood or metabolism disorders, etc. can produce too much uric acid in your body. The removal of excess uric acid from the body is very difficult for those who suffer from kidney or thyroid problems.
Gout should be treated immediately or otherwise; it may lead to arthritis. Doctors usually recommend nonsteroidal anti-inflammatory drugs for treating gout. However, studies have proven that we can improve the gout symptoms naturally with the help of many of the foods we eat.
Below shared are some natural remedies that you can try to improve gout symptoms.
Ginger
For many years, this culinary food is used for treating several inflammatory conditions and it is also a very effective option for managing gout symptoms. A recent study showed that ginger helped in reducing the serum uric acid level. It is important to note that the study was conducted on mice and ginger was given internally. There are several anecdotal records that show taking ginger internally will help in reducing the pain associated with gout.
Celery Seeds
Usually, celery seeds are used to treat issues related to the urinary bladder. In recent times, the seeds of celery are used for managing gout. Some existing scientific studies have shown that celery can help in reducing inflammation and manage gout symptoms. You can also consume celery sticks, juice, or extract for managing this condition.
Magnesium
Magnesium is present in most of the plant foods we eat daily. Some anecdotal records are showing that deficiency of magnesium can worsen chronic inflammatory stress. In 2015, a study showed that there is a link between healthier uric acid levels in your body and adequate magnesium. Try taking magnesium supplements or magnesium-rich food daily to manage the symptoms of gout.
Dandelion
In many parts of the world, dandelion teas, supplements, and extracts are used for improving kidney and liver health. A study conducted in the year 2013 showed that it can reduce the uric acid levels in people who are at the risk of kidney injury.
Hibiscus
This garden flower is an herbal remedy for many health conditions, including gout. A recent study conducted on rats showed that hibiscus can help in lowering the uric acid levels and help in preventing gout. You can take hibiscus in the form of supplements, tea, or extract.
