Regular exercise is helpful in improving range of motion, reducing joint pain, improving mental health, and boosting your energy levels. Regular exercise will also assist you in losing weight, which is crucial for gout sufferers. Gout is caused by an increase in uric acid levels in the body and exercise could help alleviate several gout symptoms. Furthermore, losing weight will aid in the reduction of pain by reducing joint tension.
Exercise will also help you gain muscle, improve bone density, and improve your general health. Gout can ruin your joints if you don’t cure your arthritis. So, along with your medication, you must keep your joints strong by engaging in physical activity and exercise. However, arthritis patients should be aware of a few key points before exercising.
Here are some exercise tips for people who are undergoing gout treatment.
Make Sure You Have The Right Footwear
Since gout commonly affects your big toe, midfoot, and ankle, appropriate footwear is essential. A physiotherapist can assist in determining the ideal footwear for a gout patient based on evidence that demonstrates how changing the foot and foot alignment can benefit patients.
Low-Impact Aerobic Exercise Is Recommended
Consider adding various cardio exercises to your usual aerobic exercises, such as swimming or cycling, in addition to walking. Try to use an elliptical machine that can help you move your feet and hands because it will ensure that you are not putting too much pressure on the joints.
Maintain A Comfortable Walking Pace
Keep in mind that your goal is to progress without experiencing any discomfort. Slowly increase your walking speed to reduce stress and pressure. Once you’re confident with your walking pace, progressively increase your heart rate by doing a fast pace test.
Try Stretching Your Joints
Once your gout has been activated, you’ll want to increase joint flexibility to ensure that you can walk around comfortably. Simple stretching should be done by moving your joint forward, backward, and then to a tolerable range of motion. Rep five times more, then progressively increase the number of times you repeat.
Strength Training Will Help You Gain Muscular Mass
If you have arthritis in your joints, you may want to have strong muscles because they could help in preventing joint pain. Simple resistance exercises, in addition to weight training, can help you gain muscle mass. Try holding each end of an elastic resistance band, keeping your foot in the middle, for example.