It is possible to keep a gout attack from developing in you. Do you have any genetic factor that predisposes you to gouty arthritis? If yes, gout attacks are still preventable with certain changes to your way of life. That said, when you are wondering how to prevent gout, keep in mind that the said changes alone may not suffice for some individuals. Some may need medication and/or other measures to prevent the issue.
Changing Your Diet
A person who has a slightly elevated level of uric acid may only need to make dietary changes to prevent gouty arthritis. Limiting and/or avoiding purine-high food items can lower the chance of gout. Generally, the foods that cause gout are some forms of seafood, organ meat, and red meat.
Food items with low amounts of purine such as fresh produce, dairy items low in fat, potatoes, bread, rice, pasta, eggs, and poultry can lessen gout risk.
Studies have demonstrated that consuming nutritionally well-made food items, like dairy goods and vegetables, can cause urine alkalinization. For the uninitiated, urine alkalinization is a phenomenon that promotes the excretion of uric acid.
Limiting Alcohol Consumption
There is a high quantity of purines in alcohol, so it plays a part in gout’s development. Some individuals feel that just grain alcohol items such as beer are at play in developing gout attacks, but others feel that wine triggers the issue. Anyhow, research has demonstrated that all forms of alcohol possibly present the same amount of risk for gouty arthritis.
That is to say, even if you consume just a single alcoholic drink, it could put you more in danger of developing the issue. That means the more you drink, the likelier you are to develop it. So, if you must, it would be safer to have a single drink as compared to two to three drinks.
Cutting down weight possibly reduces the chance of gouty arthritis since it can reduce the average uric acid quantities in your blood. Furthermore, people with a chance to have this arthritis, experienced positive results through weight reduction with dietary changes and bariatric surgery. That said, we need further research to prove how beneficial weight reduction can be for gout prevention.
Water can help to flush out the gout-inducing acid from your body, thereby preventing an accumulation of crystals. That can contribute much to stopping gout attacks.