Eat Magnesium Rich Foods For Gout Management

Foods That Trigger Gout
Foods That Trigger Gout
Gout Symptoms
Gout Symptoms

Millions of people around the world are currently suffering from gout, an inflammatory disease that develops due to the excess buildup of uric acid in our bodies. For many years, people thought of gout as a “rich man’s disease.” Now we know that it can affect anyone from any age group. The treatment of gout usually involves alleviating its symptoms because a cure for gout has not been found yet.

The main gout symptoms are severe pain, inflammation, swelling, and redness in your joints, especially in your joints. Today, health experts recommend many natural ways to reduce the severity of gout flares. That includes taking supplements, herbs, acupuncture, heat and cold therapy, adequate water intake, sufficient rest, etc.

In this article, we will take a look at how taking magnesium could help in gout treatment.

Magnesium For Gout Management

Magnesium is one of the most important minerals that play a vital role in many of our body functions. Magnesium can help in regulating the levels of calcium in our bodies. Calcium is very essential for maintaining bone strength. We usually take magnesium from the foods that we consume daily, which includes whole grains and leafy greens.

It is recommended to take magnesium supplements regularly if you are suffering from gout. Taking magnesium may help in reducing gout attacks by improving blood circulation. Magnesium can help in lowering your blood pressure and reduce the strain on your heart. When more blood flows through your body, the likelihood of uric acid getting crystalized get reduced. When the blood flow is better, the uric acid will keep on moving until it can be expelled from your body.

Foods Rich In Magnesium


Brazil nuts, almonds, cashews, etc. are very rich in magnesium. Include these nuts in your diet to ensure proper intake of magnesium.


Tofu is well-known for its high protein content, but it is also rich in magnesium. Just a 100-gram serving of tofu can provide around 13% of your daily requirement of magnesium.

Whole Grains

Magnesium-rich whole grains include barley, oats, wheat, etc. In addition to magnesium, these grains can also provide a lot of other nutrients that are important for our bodies.

Leafy Greens

Spinach, kale, turnip greens, etc. are some of the magnesium-rich leafy greens available. Just one-cup serving of cooked spinach can provide 157 mg of magnesium.