Higher intake of pork, organ meats, and other red meat variants can increase the possibility of gout flare-ups. So, you can find it in online lists of foods that cause gout. Pork may belong to the red meat category, but it is usually termed ‘the other white meat’ as the product is a lean protein source. There are moderately high quantities of purines in pork, which could lead to gout-related joint pain. That is why it often appears in compilations of foods to avoid with gout. Keep reading to know more about the relation between this meat and gouty arthritis.
What Leads To Gout
Gouty arthritis is an inflammatory condition that occurs due to too much uric acid in the bloodstream. That excess acid situation can happen due to the use of food items high in purines, plus the deceleration of the excretion procedure. The body produces uric acid when breaking down purines. Too much of the acid in your body can cause crystals to form between your joints and lead to joint pain.
It is important to know the distinction between different pork cuts and preparation methods, plus the daily recommended quantities of pork-based protein for gout patients, to maintain a diet low in purines. It is possible to include pork in a healthy diet meant for gout provided that you act as per some guidelines about how to prepare it and what quantities of it to eat.
Pork’s Nutritional Value
This meat is a very good source of niacin, thiamin, vitamin B6, phosphorus, and riboflavin. There is also potassium and zinc in it. Loin cuts such as pork tenderloin as well as sirloin pork chops and toasts are great lean protein sources. You may add those pork cuts to a healthful gout-specific diet. Another good option for people seeking to reduce or maintain their weight due to gout-related reasons is lean protein.
That said, pork is a potentially big source of both cholesterol and saturated fats that are not good for health. That is especially true of highly processed and fattier pork cuts such as pork belly, sausages, and ribs. Consuming those possibly means exceeding what the American Heart Association recommends as the daily saturated fat intake.
Red meat is a food option dense in calories, too, which can make it tricky for you to maintain a healthy body weight without appropriate portion control. For your information, obesity is among the many well-documented gout risk factors.